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The Power of Ridiculous Positivity: Building Confidence in Gymnastics with Lisa Mitzel
Twelve years old, three falls in warmups, and a side aerial she had already decided to pull out of her beam routine....
Beyond Gymnastics: David Henderson Jr.’s Journey from NCAA Champion to Cirque du Soleil and...
A four-time NCAA gymnastics champion reflects on Oklahoma’s championship culture, performing for Disney and Cirque du Soleil, and the lessons that prepared him for...
Emma Nedov Gymnastics Comeback: From Retirement to Paris and High Tea with Emma
Emma Nedov retired from gymnastics at 24, convinced she was finished with the sport for good. Four years later, she walked out...
Trevor Howard’s Journey: From Penn State Gymnastics to the World Team to Disney
By Mubarak Simmons,
Trevor Howard almost quit gymnastics. He missed Future Stars by one place. He missed Regional...
Gymnastics Coach Justin Spring: The Mental Game Is the Only Difference
By Mubarak Simmons,
What if the same person who stood on...
