Do you ever wonder what the world’s best gymnasts do in the gym for fun, do they play any gymnastics games? I mean besides the flipping, twisting, and swinging around doing routines. With all the time spent in the gym, gymnastics can be pretty repetitive with the pursuit of perfection by performing the same old skills everyday. The key to gymnastics is to develop sound basics and fundamentals, learning how to land properly is key in maintaining a healthy body for optimal performance.
